Client Files #5:
Confidence From The Inside Out

In this final edition of the Client Files, join Christina and previous client, Jennifer Bray, as they unpack what it means to not only look confident on the outside but to truly be confident within.

In this Decide It’s Your Turn episode, you will learn:

  • How to build confidence from the inside out
  • The three pillars to confidence
  • The best piece of advice Christina has ever received
  • To trust things in your life are happening for you, not against you

Confidence From The Inside Out 

[7:00]

When you find your worth from all external things, it’s very difficult to truly become confident in who you are. 

[8:10]

You must find your value and confidence from the inside out; working to find value within before seeking it outside of yourself. 

[9:30]

Many hold themselves back from their goals by simply not asking or putting themselves out there. 

The 3 Pillars to Confidence 

[11:53]

Decision, Faith and Action are the three pillars to building confidence.

[12:05]

Decision – When you make a decision you are building momentum forward in your life. Whether the decision is easy or difficult, when you are able to make decisions you are building your self-trust. 

[13:12]

Faith – You have to put your faith in something bigger than yourself. Faith allows you to be confident that in the end everything will work out, and that things in your life are working for you not against you. 

[14:01]

Action – Action breeds confidence. Stuck? Overwhelmed? Taking the smallest action step will lead you where you need to go. 

Just Be

[17:20]

The best piece of advice Christina has ever received is to “Just be”.

[18:18]

Living your most authentic and joyful life happens when you simply just become and embody who you are in everything you do. 

About Jennifer Bray:

Jennifer Bray is a Functional Nutritional Therapy Practitioner. Her ultimate goal is to empower others to become more knowledgeable about their own nutrition, body, and health to help them reach their goals. 

Follow Jennifer’s journey on Instagram

Show notes for Client Files #5: Confidence From The Inside Out:

  • Are you ready to hire a confidence coach? Christina offers limited 1-on-1 coaching. See if it’s the right fit for you
  • Follow Us on Instagram
  • Find Us on Facebook
  • Looking for Our Tweets?
  • View More Content on Youtube
  • Hashtags: #justbe #livealifeyoulove

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about that will help you realize that at any moment, any day, you too can decide, it’s your turn!